Let them Gossip how #BeYOUtiful you are!

They say that we must always watch out for the people who talk behind our back. Well, we can't really stop them from wasting their time gossiping so just let them be. We cannot really please everybody so just keep calm and continue to be happy!

Ohh by the way, make sure you live the life you've always wanted and stay #BeYOUtiful so that they have something worthwhile to talk about you. 😂

When was the last time you talked to yourself?

On a more serious note, it's not really about what people are telling you but for me it's actually more about what you're telling yourself. Sometimes you tend to listen to your inner monster and let it overpower you. Most of us lose our confidence because we let that inner voice poison our thoughts and let it talk us out of our dreams and hopes.

Next time you have all those negativity in your head, face the mirror and start affirming yourself. At first you might find it difficult to tell yourself all the good traits you have but don't give up. Just keep staring at yourself and start remembering what makes you happy... think about the people, events and feel good memories you to make you smile. Then you may try to talk to youself now as if you're talking to a friend. Tell that image in the mirror what you truly feel... You might not have all the right words to say but it's perfectly okay. As you acknowledge your weaknesses, you should also never forget to affirm your strengths. 

Practicing #SSSelfTalk regularly is helpful and healthy.
How do I know it works?! I've been doing it since childhood.