Ohh by the way, make sure you live the life you've always wanted and stay #BeYOUtiful so that they have something worthwhile to talk about you. 😂
When was the last time you talked to yourself?
Next time you have all those negativity in your head, face the mirror and start affirming yourself. At first you might find it difficult to tell yourself all the good traits you have but don't give up. Just keep staring at yourself and start remembering what makes you happy... think about the people, events and feel good memories you to make you smile. Then you may try to talk to youself now as if you're talking to a friend. Tell that image in the mirror what you truly feel... You might not have all the right words to say but it's perfectly okay. As you acknowledge your weaknesses, you should also never forget to affirm your strengths.
Practicing #SSSelfTalk regularly is helpful and healthy.
How do I know it works?! I've been doing it since childhood.