I THANK GOD for all my supportive friends! My Singaporean friend Puspa, whom I first met in 2010, gave me several swimsuits when I visited her a week ago in SG. This morning, I tried to fit some of it. I never had courage to wear two-piece in public so now that I'm into my fitness journey, I might just do it. 😘
Let's all be fit and healthy!
Share your #Fat2Fit journey.
How do you keep yourself motivated in sticking to your #Fat2Fit journey?! Challenge your friends too do the same and think of a reward you both will look forward to!
Yes, we're going to bring the sexy back! And what's the better way to do it than to challenge one of my best buddies, Doreen of GETS Travel.
To celebrate the 7th year of our friendship, Doreen and I agreed on a challenge --- that is to wear two-piece swimsuit on our next island getaway!
I first met Doreen when I organized special events for Havaianas and we later became the "twins" when I started working at (Bellefleur) Compagnie de Catalina in 2009. That's where our friendship also started and we've managed to stay connected even after we moved out and worked for other companies. Even before she started her travel agency business, we have already travelled together to different places though I must admit that our friendship was strengthened by the fact the we both love to travel and explore.
I can't really count the adventures and challenges we've conquered together but this swimsuit challenge is one of the things I look forward too before this year ends. We're gonna slay this one! 🙅🏻
They say that we must always watch out for the people who talk behind our back. Well, we can't really stop them from wasting their time gossiping so just let them be. We cannot really please everybody so just keep calm and continue to be happy!
Ohh by the way, make sure you live the life you've always wanted and stay #BeYOUtiful so that they have something worthwhile to talk about you. 😂
When was the last time you talked to yourself?
On a more serious note, it's not really about what people are telling you but for me it's actually more about what you're telling yourself. Sometimes you tend to listen to your inner monster and let it overpower you. Most of us lose our confidence because we let that inner voice poison our thoughts and let it talk us out of our dreams and hopes.
Next time you have all those negativity in your head, face the mirror and start affirming yourself. At first you might find it difficult to tell yourself all the good traits you have but don't give up. Just keep staring at yourself and start remembering what makes you happy... think about the people, events and feel good memories you to make you smile. Then you may try to talk to youself now as if you're talking to a friend. Tell that image in the mirror what you truly feel... You might not have all the right words to say but it's perfectly okay. As you acknowledge your weaknesses, you should also never forget to affirm your strengths.
Practicing #SSSelfTalk regularly is helpful and healthy.
How do I know it works?! I've been doing it since childhood.
Have you ever had that feeling of being stuck in a corner while the whole world moves very fast right infront of your eyes?!
Everybody seems to so busy and always hurrying to be somewhere...
Well, you're not alone. It's one of the most uncomfortable feelings I know, I know and sometimes you can't help but ask yourself why...
"Why I am just here?!" "Why I'm still here?"
Well, don't panic.
Find comfort in stillness..
Be still, knowing that you too will have your own time to get going...
You just have to use that period of waiting to grow and know more about yourself. Just because you're just in one place doesn't mean you'll be there forever. You never know, maybe others are just wandering mindlessly while you are there, in a little corner, patiently working on yourself and preparing for your right time to make the right move.
Ladies, in life and in love, it's perfectly okay to wait...
Don't be afraid to wait.
Find comfort in the Sacrament of Waiting.
Be patient with yourself.
Be patient with the world.
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I'm a passionate traveler, volunteer and peer counselor who believes in the concept of workcation.